emotional self-regulation
2 articles available
May 20, 2019
"The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty." - Winston Churchill Improving Habit of Thinking The popular quote attributed to the…
There are times in mediation when emotions are so powerful that it’s impossible to think of anything else. This week I witnessed, at the very least, despair, fear, anger, hurt, sadness, care, love…